Welcome!

Welcome to Live Better at the COE!

We will be utilizing this site as our live better newsletter during the healthy living challenge.

Visit this site frequently to stay updated on upcoming events and new ways to live better! We have posted recipes, helpful links, and our calendar on this site.

Remember to send us any pictures of you participating in healthy activities, and feel free to share your favorite recipes with us so we can feature them on this site for everyone to try.

We have created a theme for each day of the week so we can focus our activities.

Meatless Monday - we will be featuring vegetarian recipes

Training Tuesday - focus on working out and being healthy! We will be doing office stair walks after lunch

Wellness Wednesday - we will host two yoga classes in the COE and attend a cycling class as an office

Thirsty Thursday - focus is on drinking water to stay hydrated!

Fruity Friday - eat fruit!!! and veggies!

Stair & Squad Saturday - take the stairs!

Sunday Funday - spend time with family and friends, enjoy yourself!

Stay tuned for upcoming events and activities!